Raleigh, NC – An extreme heat wave is set to impact much of North Carolina this weekend, with dangerously high temperatures pushing the heat index to a sweltering 115°F. This severe heat is expected to last from 11 AM today until 8 PM Sunday, affecting both central and eastern parts of the state.
Heat Warning Areas
The National Weather Service has issued an Extreme Heat Warning for several counties, including Durham, Wake, Cumberland, Wilson, and others. The combination of high humidity and soaring temperatures will significantly increase the risk of heat-related illnesses, such as heat exhaustion and heat stroke.
Safety Recommendations
Residents across central North Carolina, including the Triangle area (Raleigh-Durham) and Wilmington, are urged to stay indoors, especially during peak afternoon hours. Local authorities recommend:
Frequent hydration to stay cool.
Limiting outdoor activities, particularly in the afternoon when temperatures are at their highest.
Checking in on vulnerable individuals like the elderly, children, and those without air conditioning.
Guidelines for Outdoor Workers
Individuals working outdoors should take extra precautions, including:
Taking regular breaks in shaded or air-conditioned spaces.
Seeking cool shelter and medical attention if feeling overwhelmed by the heat.
Heat Wave Duration
While the extreme heat is expected to subside by Sunday evening, the intense temperatures may lead to further heat advisories. It’s important to stay informed and prepared for the continued high heat.
Stay safe, stay cool, and stay hydrated during this extreme heat event.
