If you’re in Washington, D.C., Maryland, or Virginia this Friday, get ready for some extreme heat. The heat index could reach a scorching 109°F in many areas, making it feel much hotter than the actual temperature.
Why is It So Hot?
The National Weather Service has issued a Heat Advisory for Friday from 11 a.m. to 8 p.m., warning about the intense heat and humidity expected to affect nearly 30 counties, including D.C., Baltimore, and parts of Northern Virginia and the eastern panhandle of West Virginia.
While Washington, D.C. and Baltimore will feel like 109°F, other places like Shenandoah, Frederick (VA), and Berkeley (WV) might experience heat index values of around 103°F.
What Does This Mean for You?
The heat will be extreme, and health officials are warning that it can lead to heat-related illnesses like heat exhaustion or heat stroke, especially for vulnerable people such as the elderly, children, and those with medical conditions. It’s important to stay safe in this kind of heat.
How Can You Stay Safe?
To protect yourself, it’s best to limit outdoor activities to the early morning or evening, when it’s cooler. Stay hydrated by drinking plenty of water, and wear lightweight clothing. If you don’t have air conditioning, try to find cooling centers or public spaces like libraries and shopping malls to stay cool.
Parents and pet owners should never leave children or pets in parked cars, even for a moment, as the inside of a car can heat up dangerously fast.
What Else Should You Know?
This heat wave will be the most intense of the summer so far, and additional advisories could be issued if the heat continues into the weekend. If you can, avoid being outside during the hottest hours from 11 a.m. to 8 p.m. Stay safe and make sure to keep track of updates.
